The Danger of Fast Food that You Need to Know.

 

The Dangers of Fast Food that You Need to Know




Fast food or fast food is food that is prepared and served in a short time, usually in restaurants or cafes that provide delivery or take-away services. Fast food generally has a delicious taste, cheap, and practical, making it popular among modern society. But do you know that fast food also has many dangers for your health?

Fast food often contains saturated fat, salt, sugar, preservatives, coloring, and other chemicals that can cause various chronic diseases, such as obesity, diabetes, hypertension, heart disease, stroke, cancer, and others. In addition, fast food can also cause addiction, digestive disorders, tooth decay, decreased immunity, and mood disorders.

Here are some of the dangers of fast food that you need to know:





  • Obesity.

    Fast food contains high calories and low nutrients. Excess calories will be stored as fat in the body and cause weight gain. Obesity can increase the risk of heart disease, diabetes, gout, and osteoarthritis.

  • Diabetes.

    Fast food contains high sugar and processed carbohydrates that can increase blood sugar levels quickly. This can trigger excessive insulin release and cause insulin resistance. Insulin resistance is a condition where the body’s cells cannot respond to insulin properly and cause blood sugar buildup. Diabetes can cause complications such as nerve damage, kidney damage, eye damage, and blood vessel damage.

  • Hypertension

     Fast food contains high salt that can increase blood pressure. High blood pressure can damage the arterial walls and cause narrowing of the blood vessels. Hypertension can increase the risk of heart disease, stroke, kidney failure, and dementia.

  • Heart disease
  • Fast food contains saturated and trans fats that can increase bad cholesterol (LDL) and lower good cholesterol (HDL) levels in the blood. Bad cholesterol can stick to the arterial walls and form plaque that blocks blood flow to the heart. Heart disease can cause heart attack, angina pectoris, arrhythmia, and heart failure.

  • Stroke.

    Fast food can increase the risk of stroke because it can cause hypertension, diabetes, heart disease, and inflammation of the brain’s blood vessels. Stroke is a condition where blood flow to the brain is disrupted due to blockage or rupture of blood vessels. Stroke can cause permanent brain damage or death.

  • Cancer.

    Fast food contains preservatives, coloring, artificial sweeteners, and other chemicals that can damage the DNA of body cells and cause genetic mutations. Genetic mutations can cause abnormal cell growth that is uncontrolled and form malignant tumors. Cancer can attack various organs of the body, such as colon, breast, prostate, pancreas, lung, etc.

  • Digestive disorders.

    Fast food contains low fiber and high fat that can interfere with digestive function. Fast food can cause constipation, diarrhea, bloating, acid reflux.


From the description above, it can be concluded that fast food has many dangers for your health. Therefore, you should reduce or avoid consuming fast food and switch to healthy food that is nutritious and natural. Healthy food is food that contains complex carbohydrates, protein, healthy fat, fiber, vitamins, minerals.


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